Banana is a nutritious fruit, the sugar in it can be quickly converted into glucose, which is immediately absorbed by the body and is a fast energy source.
Two medium bananas provide enough energy for 90 minutes of vigorous exercise, which is why many athletes like to eat bananas during competition.
Bananas are good, but you can’t eat too much, Just Eat 2 to 3 Bananas a Day.
Bananas are known for being high in potassium and rich in magnesium.
If you eat too many bananas in a short period of time, it will lead to a sharp increase in the levels of magnesium and potassium in the blood, resulting in an imbalance of trace elements in the body, which is harmful to health.
Bananas are high in sugar. A medium banana contains nearly 15 grams of sugar. Too much sugar can easily be converted into fat in the body, leading to obesity.
Excessive sugar also binds with collagen in the skin, weakening the repair and regeneration function of collagen on the skin, resulting in premature aging of the skin.
According to the USDA, a medium banana contains 105 calories. Eating 6 bananas a day adds 630 calories, which is too many calories.