Monday, December 5, 2022

5 Natural and Healthy substitutes for Refined Sugar

From cookies to doughnuts to drinks and ice-creams, sugar is present in almost all processed food. But, consuming an enormous amount of it, on...
Benefits of banana

What would be the effect on your body, If you eat 6 bananas every...

Banana is a nutritious fruit, the sugar in it can be quickly converted into glucose, which is immediately absorbed by the body and is...
healthy kidneys using herbs

Here some suggestions for healthy kidneys using herbs

Kidney cleanse is the deep cleansing of the kidneys by eating certain foods that promote this process. It helps in improving the functions of...
Menstrual Cramps Yoga poses

Say goodbye to menstrual cramps with these 5 easy yoga poses

Girls and women often feel cramps, muscle aches and back pain during their periods. These can be tackled with the help of yoga, which...

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